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7 Strength, Balance, and Flexibility Exercises for Older Adults
This video (linked below) demonstrates exercises that older adults can perform in various places around the house using everyday materials.
The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance.
Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home.